Personalised report · 19 June 2026

Inside your gut.

What your microbiome is telling us, in plain language. What is working, what needs support, and exactly what we are doing about it.

Overall score
85.9
out of 100
Excellent
Strongest

Your safety profile, at 100% of its potential.

Focus here

Inflammatory pressure and fibre processing.

How the score is built Five components · 100 points
  • Health 17.7 / 20
  • Diversity 18.2 / 20
  • Metabolic 18.5 / 20
  • Guild balance 21.5 / 30
  • Safety 10 / 10
Age
31
Diet
Omnivore
Stress
4 / 10
Sleep
7 / 10
Sensitivity
High
1 The big picture

What is happening in your gut?

Six functional groups, measured as a share of your whole community, each against the range it should sit in.

  • Fibre degraders 23.3% · Below range
    Healthy range 30–50%
  • Cross-feeders 16.1% · Above range
    Healthy range 6–12%
  • Butyrate producers 8.3% · Below range
    Healthy range 10–25%
  • Proteolytic guild 7.4% · Above range
    Healthy range 1–5%
  • Bifidobacteria 5.2% · In range
    Healthy range 2–10%
  • Mucin degraders 3.4% · In range
    Healthy range 1–4%
2 Your profile

Your strengths and areas to improve.

Every microbiome tells a story. Here is what yours says about what is working well, and what needs targeted support.

Working in your favour

Your strengths

  • Good diversity

    Your gut shows good species diversity, above average compared to the wider population. A varied bacterial community provides a more stable and adaptable foundation.

  • Healthy bifidobacteria presence

    Your Bifidobacteria are at 5.2%, within the healthy 2–10% range. These support immune function, produce protective compounds, and amplify fermentation for other beneficial guilds.

  • Clean safety profile

    None of the key dysbiosis-associated bacteria were detected at concerning levels. Your gut has a reassuring safety baseline.

  • Diet-fed ecosystem

    Your bacteria are primarily fuelled by what you eat rather than by eroding your gut’s protective mucus layer. This is the ecologically stable pattern.

Needs attention

Key challenges

  • Elevated inflammatory pressure

    Your protein-fermenting bacteria are elevated at 7.4%, above the healthy 1–5% range, and your fermentation byproduct profile is shifted toward harsh protein-fermentation compounds. This creates low-grade inflammatory signals in the gut.

  • Fibre-processing bacteria below range

    Your fibre-processing bacteria are at 23.3%, below their healthy range of 30–50%. This is the entry point for the entire fermentation chain, so supporting this group is a primary target.

The main issue is not total collapse. It is imbalance in a few high-impact areas, and your gut still has strong foundations to build on.

Can it be fixed?
Yes, with high confidence.
Timeline to fix · 13–16 weeks See action plan
3 The story behind your results

What is behind this imbalance?

We looked at everything you shared with us: your microbiome, your health history, your lifestyle. Then we asked why this person might have this particular pattern.

Your pattern traces back to a single ecological disruption, the May 2026 antibiotic course, which removed your keystone fibre digesters and gut wall protectors and left your gut vulnerable to a secondary shift toward protein fermentation. Your stress is well managed, your sleep is good, and your athletic activity is a genuine asset, but these strengths are currently working against a depleted bacterial foundation rather than amplifying it. The encouraging news is that this is entirely recoverable: your low stress, solid sleep and vigorous activity create an ideal environment for bacterial repopulation, and a modest increase in fibre intake will accelerate the recovery of the exact bacteria your gut needs most.

Protein recyclers Target 1–5%
Above range 7.4%
Fibre digesters Target 30–50%
Below range 23.3%
Gut wall protectors Target 10–25%
Below range 8.3%

Antibiotic use

Well established
Affects 2 bacterial imbalances
Fibre digestersGut wall protectors

In May 2026, your 14-day course of antibiotics for the staph infection acted like an ecological reset. It cleared out both the helpful bacteria that break down fibre and those that protect your gut wall, particularly your Bifidobacteria and butyrate producers. Even though you do not report lingering symptoms, these two groups are the slowest to recover naturally, and their absence is now creating a vacuum in your fermentation capacity. This single event explains why your fibre digesters sit at 23.3% and your gut wall protectors at 8.3%. The good news is that this is a known pattern with a clear recovery pathway: your gut is not permanently altered, just waiting to be repopulated.

What the science says

Antibiotics are one of the most common causes of the pattern we are seeing. Even a single course can significantly reduce Bifidobacteria and butyrate-producing bacteria, the two groups most critical for your gut’s protection and fermentation capacity.

Chronic stress and anxiety

Research supported
Affects 2 bacterial imbalances
Fibre digestersGut wall protectors

Your stress level of 4/10 is relatively low, which is protective, but even moderate stress can suppress the exact bacteria you need most right now. Stress hormones shift your gut environment in ways that make it harder for butyrate producers to thrive, and when those bacteria decline they produce fewer of the protective compounds your gut lining depends on. This creates a subtle bidirectional loop: lower stress is helping you, but the bacterial depletion from your antibiotic course means you may be more sensitive to stress than you were before. As your beneficial bacteria recover, this protective buffer will strengthen.

What the science says

Chronic stress activates your body’s stress response system, which directly influences your gut environment. Under sustained stress, beneficial bacteria, particularly butyrate producers, tend to decline, reducing the gut’s protective capacity.

Fatigue and low energy

Research supported
Affects 2 bacterial imbalances
Fibre digestersGut wall protectors

Your sleep score of 7/10 is solid, but fatigue and low energy can still signal that your butyrate-producing bacteria are underperforming, and the research here is direct and measurable. Butyrate is one of the primary fuels your gut and brain use for energy production, and when these bacteria are depleted, as yours are at present, butyrate output drops noticeably, which can leave you feeling flat despite adequate sleep. This is likely a symptom of your current bacterial imbalance rather than a primary cause, but it is also a useful signal: as your fibre digesters and gut wall protectors recover, your energy should improve in parallel.

What the science says

Research on chronic fatigue has directly confirmed, using both gut bacteria analysis and metabolite testing, that reduced butyrate-producing bacteria leads to measurably lower butyrate output. This is the most evidence-supported gut-fatigue connection we have.

High protein, low carb diet

You reported this

A high-protein, low-fibre diet is one of the most direct dietary drivers of the protein-fermenting pattern. Increasing fermentable fibre while maintaining protein balance is the primary dietary lever to address this. This is educational background from your questionnaire, not a microbiome finding.

4 The road ahead

How do we turn this around?

Your formula is designed to work in stages. Here is what to expect on the way to a more balanced microbiome, and how each part of your formula supports each phase.

  1. Weeks 1–4

    Settling in

    The probiotic strains in your capsule are adapting to your gut environment, encountering existing bacteria, beginning to colonise and establishing early positions. Your daily prebiotic sachet is reaching the lower gut, priming the environment before measurable compositional shifts occur. Vitamin C, zinc and B-vitamins begin supporting immune and energy pathways within days. Lpc-37 begins modulating the stress axis from week 1. You may notice small changes in digestion rhythm, which is normal as your gut adjusts.

  2. Weeks 5–8

    Early momentum

    Beneficial bacteria begin expanding as prebiotic fibres consistently supply the substrate they need. Your butyrate producers start moving toward healthy abundance levels, and short-chain fatty acid production increases as the fermentation chain becomes more active. Omega-3 EPA and DHA are building up in cell membranes, typically reaching effective anti-inflammatory concentrations by week 6. Many people start noticing improvements in digestion consistency and gut comfort during this window.

  3. Weeks 9–12

    Deepening balance

    Guild populations move toward their target ranges. Butyrate output increases as the fermentation chain becomes more complete, and your gut lining receives more of the protective compounds it needs for repair. Ashwagandha’s adaptogenic effects on the stress axis compound with continued use, typically most noticeable from week 8 onward. Magnesium bisglycinate supports deeper sleep and stress resilience as tissue saturation builds. Inflammatory metabolite pressure typically decreases during this phase.

  4. Weeks 13–16

    Consolidation

    The ecological shifts from earlier phases become self-sustaining. A more diverse, well-balanced community is better equipped to hold its gains under normal life pressures: stress, travel, or temporary dietary changes. Botanical adaptogens and the full vitamin-mineral stack have reached their most effective tissue concentrations. Weeks 13–16 are the ideal window for a reassessment sample to measure the full compositional shift.

5 Your formula

What you are taking, and why.

Your formula is organised by when you take it. Each unit targets a specific part of your rebalancing and is timed to work with your body's rhythms.

Morning

4 units
1

Probiotic capsule

Morning
Why you are taking it

This capsule restores balance to your gut ecosystem by introducing beneficial bacteria that work together to rebuild your digestive health. It is tailored to you because your microbiome shows three key bacterial groups are compromised, and one strain is specifically chosen to calm stress and support your mood and anxiety goals.

Lactobacillus plantarum 299v · 7.1B CFULactobacillus rhamnosus GG · 7.1B CFULactobacillus acidophilus NCFM · 7.1B CFUBifidobacterium longum BI-05 · 7.1B CFULacticaseibacillus paracasei Lpc-37 · 5B CFUBifidobacterium breve BR03 + B632 · 7.1B CFULactobacillus plantarum UALp-05 · 7.1B CFUBifidobacterium longum 1714 · 7.1B CFU
Supports
Dysbiosis recoveryGut-brainSleep qualityStress and anxiety
2

Omega and antioxidant softgel

Morning, with food (2×)
Why you are taking it

This softgel delivers omega-3 fats and protective antioxidants that support brain health, reduce inflammation and help stabilise your mood. It is included because omega-3s are proven to lift mood and energy, which directly supports your goal to boost energy and reduce fatigue.

Omega-3 (EPA + DHA) · 712.5mgVitamin D3 · 400 IU (10mcg)Vitamin E · 7.5mgAstaxanthin · 3mg active
Supports
Anti-inflammatoryAntioxidant protectionBrain healthImmune system
3

Daily prebiotic powder

Morning, with food
Why you are taking it

This prebiotic powder feeds your beneficial gut bacteria with gentle, tailored fibres and includes peppermint to ease any bloating or discomfort. It is designed for your microbiome pattern to strengthen your fibre-digesting bacteria and support your gut wall protectors, both essential for energy and healthy ageing.

FOS · 0.5Beta-glucans · 1.01PHGG · 0.996Resistant starch · 1.499Psyllium · 0.996GOS · 0.5Mentha piperita · 1.0
4

Morning wellness capsule

Morning, with food (3×)
Why you are taking it

This capsule is packed with B vitamins that power your energy production at the cellular level and support neurotransmitters for mood stability. Every ingredient here directly targets your energy and fatigue goals, plus B6 and folate support the mood and anxiety benefits you are seeking.

Thiamine (B1) · 2.5mgRiboflavin (B2) · 5.0mgNiacinamide (B3) · 160.0mgPantothenic acid (B5) · 5.0mgPyridoxine (B6) · 10.0mgFolate (B9) · 400.0mcgVitamin B12 · 400.0mcgBiotin (B7) · 50.0mcgVitamin C · 250.0mgZinc · 11mg elementalSelenium · 40.0mcgIodine · 100.0mcgGlutathione · 100mgPropolis · 300mgFermented pomegranate · 500mg

Evening

2 units
5

Evening wellness capsule

Evening
Why you are taking it

This capsule combines calming herbs and amino acids to ease stress and prepare your body for restorative sleep. It targets your mood and anxiety goals by naturally regulating your stress response, helping you wind down and recover for better energy tomorrow.

Ashwagandha (Withania somnifera) · 300L-Theanine · 200.0
Supports
Sleep quality
6

Magnesium bisglycinate capsule

Evening (2×)
Why you are taking it

This highly absorbable form of magnesium supports deep sleep quality and muscle recovery after activity. It is included because better sleep and muscle support directly boost your energy levels and support your longevity and healthy ageing goals.

Magnesium bisglycinate · 210mg elemental Mg
Supports
Sleep quality
Full instructions on how to take your supplements. Go to guide
6 Your goals

How it aligns with your health goals.

Everything in this protocol connects to what you told us matters most. Here is the link between your goals, the science behind them, and how your formula addresses each one.

Boost energy and reduce fatigue

Primary goal

The gut microbiome influences energy through multiple pathways: butyrate fuels colonocytes and regulates metabolism, B-vitamins produced by gut bacteria support cellular energy production, and inflammatory load from a disrupted microbiome creates systemic fatigue. A well-balanced gut is the foundation of sustained energy.

Your formula

Your formula targets this through B12 and folate (essential for energy metabolism), omega-3 (mitochondrial membrane support), the probiotic and prebiotic blend (restores butyrate production and reduces the inflammatory drain on energy), and adaptogenic support to address the stress-fatigue axis.

Longevity and healthy ageing

Primary goal

Healthy ageing at the cellular level requires reducing oxidative stress while maintaining a low-inflammation gut environment. The gut microbiome drives both: beneficial bacteria limit systemic inflammatory load, while a well-nourished gut barrier prevents the chronic immune activation associated with accelerated biological ageing.

Your formula

Your formula targets cellular longevity through glutathione (master antioxidant, reduces oxidative stress and supports mitochondrial health), the anti-inflammatory polyphenol capsule, and the probiotic and prebiotic blend, which maintains the low-inflammation, high-diversity ecosystem consistently associated with healthy biological ageing.

Better mood and reduced anxiety

Primary goal

Your gut produces about 90% of your body’s serotonin and communicates directly with your brain via the vagus nerve. Gut microbiome imbalances, especially disruptions to beneficial bacteria, have been consistently linked to mood and anxiety patterns.

Your formula

Your formula targets this through ashwagandha (clinical evidence for cortisol reduction and anxiety relief), the Lpc-37 probiotic strain (stress-axis modulation with published RCT evidence for reduced perceived stress), omega-3 DHA (brain health and mood regulation), and magnesium bisglycinate (supports the nervous system and stress resilience).

Better sleep quality

Also addressed

Sleep and the gut microbiome operate in a bidirectional relationship. Gut bacteria influence circadian rhythm signals, serotonin and melatonin precursor availability, and the inflammatory mediators that affect sleep architecture.

Your formula

Your formula supports sleep through magnesium bisglycinate (deep sleep quality and nervous system support), L-theanine (calm without sedation), ashwagandha (lowers evening cortisol), and the B. longum 1714 strain, studied specifically for its effect on sleep and stress.